Decide what foods will be offered at meals and snacks.Provide structured, sit-down meals and snacks at predictable times. The Division of Responsibility outlines the optimal relationship between parent and child when it comes to feeding: the parent determines the what, where, and when of feeding, and the child chooses how much to eat and whether to eat from the foods provided. Ellyn Satter is a dietitian, family therapist, and internationally recognized authority on eating and feeding. The gold standard for feeding children is Ellyn Satter’s Division of Responsibility (sDOR). In this section, we will discuss best practices for providing family meals and raising healthy eaters. 1įamily meals have many nutritional, social, and emotional benefits. Families who regularly eat together have children who eat more fruits and vegetables, have healthier weights, and are less likely to use drugs, alcohol, or tobacco when they are older. The structure and environment that parents provide when feeding not only impacts nutrition, but it can also affect weight and behavioral problems. But, just as important as WHAT we feed kids, is HOW we feed kids. As we discussed previously, what we feed kids is important to ensure that they are meeting their nutrient requirements.
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